November Class Schedule Updated October 23, 2019
Classes are High Energy, total body workouts that change Daily! You will leave feeling like you’ve worked every muscle you have! We incorporate Plyometrics, core-balancing movements, double-triple body combination movements, some pilates, lots of cardio. Low weight, high rep, but you will always go at your own pace! I time everything! You are only pushed to YOUR own limit!
High energy cardio kickboxing class is a mix of kickboxing and circuit training, using punching and kicking combinations, with an assortment of jabs, upper cuts and several different jump rope techniques! Always good music while enjoying the sweat and feeling the burn!