Speedy Station
MAX Weight
Turbo TRX
TRX training along with high paced cardio.
Wacked Out
Dirty Thirty
Dirty Thirty classes incorporate using 30 repetitions or holding movements for 30 seconds.
Flat Abs
Super Set
Speedy Station
MAX Weight
Turbo TRX
TRX training along with high paced cardio.
Wacked Out
Dirty Thirty
Dirty Thirty classes incorporate using 30 repetitions or holding movements for 30 seconds.
Flat Abs
Super Set